Small but perfectly formed

I spotted this beautiful picture on Pinterest and it reminded me just how amazing blueberries are. This small but mighty fruit is a powerhouse when it comes to nutritional value.

Among fruits, blueberries have the highest total antioxidant capacity. Antioxidants are vital in order for our bodies to fight off disease-inducing free radicals. So make sure you're sprinkling a handful over your porridge or adding them to morning smoothies! Yum!