Balance

I absolutely love this manifesto. It sums up everything I believe about finding balance within one's daily life. We are constantly told how to be healthy by eating or avoiding certain foods, sleeping more, exercising more, talking more - the list goes on. While all of these things are super important, to me being healthy also means having a little of what you fancy now and again. Balance is so much healthier than restriction. How do you find balance? This is the Yin Yang approach to living - as my yoga teacher would say: each of us has both within us so embrace your light and dark sides!